Childhood Obesity

Overweight children are at high risk of becoming overweight adolescents and adults. Although children have fewer weight- related health problems than adults, they become overweight for various reasons like unhealthy eating patterns, lack of physical activity, genetic factors etc.,

Obesity and restrictive eating are of great concern because of potential physical and physiological consequnces. Adopting to dieting during childhood can compromise growth and lead to nutrient deficiences. Parents should guide children adopt healthier eating pattern and develop a healthy attitude towards food. Overweight children are more likely to be prone to high blood pressure, type 2 diabetes and cardio disorders.

Avoid simple carbohydrates such as white bread, rice sweet cereals and sweets. These foods increase the blood sugar level. Include complex carbohydrates such as whole grain bread, green vegetables, fruits in te diet. Consumption of green leafy vegetables regularly in the diet increases the dietary fibre, calcium, folate and potassium.

Protein rich foods should be taken as they are necessary for the growth and development. Eggs are a rich source of protein and are loaded with vitamins. Regular consumption of fish and high fiber diet like oats also does good to a growing individual.

Calcium is essential for buliding and strengthening of the bones. A growing individual's diet should include sources of calcium. Dairy products like cheese, paneer, milk, green leafy vegetables are rich in clacium. Iron should be a integral part of the diet, citrus fruits tomatoes are good sources of vitamin c.

Indulging in junk food and high fat food consumption like butter, cheese based foods, ice creams should definitely be avoided. Parents should never encourage children snacking while watching television. Parents should encourage children to have good amount of physical activity. Never hesitate to say 'NO' when your child asks for junk foods.

Thus following a healthy diet pattern and regular physical activity can avoid obesity in children.